What Not to Do After Chemical Peeling for Healthy Skin
Getting a chemical peel feels like hitting the reset button for your skin. It’s a fantastic way to tackle fine lines, acne scars, sun damage, and uneven skin tone, leaving you with a smoother, fresher complexion. But while the treatment itself works wonders, what you do afterwards is just as important as the peel itself.
Your skin is in a delicate state post-peel, and a few missteps could slow down the healing process or even undo the results you’re hoping for.
Whether it’s resisting the urge to pick at peeling skin or knowing which products to avoid, understanding what not to do can make all the difference. Let’s jump into the common mistakes people make after a chemical peel and how you can sidestep them for the best results.
Understanding Chemical Peeling
Chemical peeling is a professional skincare treatment designed to rejuvenate your skin by exfoliating its outer layers. Whether you're aiming to improve uneven skin tone, reduce fine lines, or address acne scars, this treatment helps reveal healthier, radiant skin beneath.
You may come across three main types of chemical peels: light, medium, and deep. Light peels, often using glycolic or salicylic acid, target the surface of your skin, improving dullness, minor pigmentation, or uneven textures. These are ideal for a quick refresh or maintenance.
Medium peels, such as those containing trichloroacetic acid (TCA), penetrate further to address concerns like fine lines, acne scars, and sun damage. Deep peels work at a profound level, tackling severe pigmentation or wrinkles, and are typically recommended for specific cases.
The process at Serensea starts with a detailed consultation to analyse your skin and understand your goals. Based on this assessment, the practitioner selects the most suitable peel type. The treatment itself is straightforward and comfortable. Afterwards, your skin enters a healing phase, which strengthens the new, rejuvenated skin layers.
Post-peel care plays a significant role in achieving best possible results. Following the treatment, your skin becomes more sensitive, making hydration, sun protection, and gentle cleansing essential. It's also essential to refrain from picking at peeling skin, as this can disrupt the natural healing process, increasing the risk of scarring or irritation.
Chemical peels pair well with complementary treatments like microneedling for collagen stimulation or dermaplaning to refine skin texture. These combinations enhance the benefits of each treatment, offering a personalised approach catered to your specific needs.
Common Mistakes to Avoid Immediately After a Chemical Peel
Understanding what not to do after a chemical peel is just as important as knowing how to care for your skin. Avoiding these common mistakes helps your skin heal effectively and ensures you get the best results from your treatment.
Scrubbing or Touching the Skin
Refrain from scrubbing or picking at your skin post-treatment. A chemical peel encourages the skin to shed its damaged outer layer naturally. Touching, picking, or using tools like exfoliating brushes interferes with this process. It can lead to redness, scarring, or even infections. Instead, use your hands with a gentle cleanser recommended by your practitioner to clean your face.
Using Harsh Skincare Products
Avoid skincare products with strong acids, alcohols, or fragrances during the healing phase. Retinol, AHAs, BHAs, and similar exfoliants aggravate the sensitive, healing skin. A restorative moisturiser or soothing serum can enhance comfort while supporting recovery.
Skipping Moisturiser and Sunscreen
Moisturisers and sunscreen play indispensable roles post-peel. A light, hydrating moisturiser keeps your skin nourished without disrupting its healing. Sunscreen with SPF 30 or higher shields your skin from harsh UV exposure, preventing blotchy patches or uneven pigmentation. Apply sunscreen 30 minutes before going outside, even if it's a cloudy day.
Lifestyle Habits to Avoid
After a chemical peel, your skin requires gentle care to heal properly and deliver the best results. Avoid habits that can hinder recovery or cause irritation to your sensitive, post-peel skin.
Excessive Sun Exposure
Protecting your skin from the sun is a priority after a chemical peel. The treated skin becomes highly sensitive to UV rays, increasing the risk of sunburn and pigmentation. Avoid direct sun exposure, especially during peak hours between 10 am and 4 pm. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours or immediately after sweating or swimming. Wide-brimmed hats and sunglasses provide added protection when you're outdoors.
You might consider combining chemical peels with bespoke facials or LED light therapy, which can enhance skin rejuvenation without exposing your skin to damaging UV light.
Vigorous Exercise or Sweating
Refrain from any physical activities that lead to excessive sweating, like running, weightlifting, or hot yoga, during the first few days after your peel. Sweating can irritate the skin, compromise its healing process, or even clog freshly exposed pores. Stick to light activities like walking if you want to maintain your routine.
To maximise the results of your treatment, incorporate additional gentle techniques such as dermaplaning or microneedling when the skin has fully healed.
Skincare Practices to Skip During Recovery
Post-chemical peel care requires extra attention to guarantee your skin heals properly. Some everyday skincare practices might hinder recovery, affecting the results of your treatment. By understanding what to avoid, you can maintain healthy, glowing skin.
Applying Makeup Too Soon
Allow your skin time to recover before applying makeup. The newly treated skin is sensitive, and cosmetics might introduce irritants or prevent proper healing. Waiting at least five to seven days after a light or medium peel is typically safe. For deeper chemical peels, extend this period until your practitioner says your skin is ready.
If you need coverage during the healing phase, use a tinted moisturiser with sun protection. Keep the product light and free from active ingredients that could irritate your skin.
Ignoring Professional Aftercare Advice
Adhering to the aftercare guidance from your clinic is indispensable. After a chemical peel at Serensea, you’ll receive detailed instructions tailored to your skin type and the peel depth. Ignoring this advice can lead to dryness, irritation, or prolonged recovery.
Stick to recommended products, like a gentle cleanser, a simple moisturiser, and broad-spectrum sunscreen. Avoid active ingredients, including retinol and exfoliants, until your skin fully heals. For medium to deeper peels, your clinician may suggest a longer break from invasive skincare or additional treatments like microneedling or dermaplaning to avoid overloading sensitive skin.
More Tips for Recovery
Avoid excessive sun exposure or sweating during recovery. These elements can irritate delicate skin and lead to uneven healing. If you’re considering treatments like bespoke facials or anti-wrinkle injections, wait one to two weeks, depending on the intensity of your peel.
Conclusion
Exploring the healing process after a chemical peel requires mindful care and attention to your skin's needs. By avoiding common pitfalls and following professional guidance, you can maximise the benefits of your treatment while protecting your skin's health.
Remember, patience is key during recovery. Trust the process, prioritise gentle skincare, and don't hesitate to reach out to your skincare professional for personalised advice. Your commitment to proper aftercare will guarantee your skin looks and feels its best in the weeks to come.
Frequently Asked Questions
Can I wear makeup after a chemical peel?
It’s best to avoid makeup for five to seven days after a light or medium peel. Allow your skin to fully heal to prevent irritation and maintain optimal results.
How long does it take for the skin to heal after a chemical peel?
Healing time depends on the peel type. Light peels take about 5–7 days, while medium peels may take up to 14 days. During this time, follow professional aftercare advice.
Are there any side effects of a chemical peel?
Temporary side effects include redness, peeling, and increased skin sensitivity. Following proper aftercare helps minimise risks and ensures effective healing.
When can I resume exercise after a chemical peel?
Avoid vigorous exercise or activities causing excessive sweating for at least 2–3 days after a peel, as sweat can irritate the skin and hinder healing.
Why is sunscreen crucial after a chemical peel?
Sunscreen protects your newly exfoliated, sensitive skin from harmful UV rays, reducing the risk of sunburn and pigmentation issues. Use a broad-spectrum sunscreen daily.